I’m a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Sociology and a Diploma in Police and Investigative Studies from I’m a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology from Yorkville University a Bachelor of Arts in Sociology and Diploma in Police and Investigative Studies from MacEwan University.

I believe authenticity is one of the most powerful parts of healing. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have everything figured out.

I work with teens, young adults, and adults experiencing trauma, anxiety, depression, low self-esteem, life transitions, relationship challenges, and emotional overwhelm. My approach is trauma-informed, compassionate, and collaborative, integrating Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), mindfulness, somatic strategies, and nervous system regulation to help clients better understand themselves and move toward lasting change.

Together, we’ll work at your pace, building on your strengths while developing practical tools to navigate life’s challenges. Whether you’re healing from the past or trying to make sense of the present, you don’t have to do it alone.

Outside of the therapy room, you’ll often find me hiking, paddle boarding, biking, spending time with my dog, or exploring the outdoors—activities that remind me of the importance of connection, balance, and resilience.

I look forward to walking alongside you on your journey toward healing and growth.

I’m a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology from Yorkvill... Read More